Studio Opened

Updated May 10/23

I will continue to monitor and update our website regarding any changes.  Participants will be notified via email for all updates.

Please contact for additional information, including protocols sent only to our participants regarding Studio Information .

We would love to have you join our crew and offer many different workout formats for all fitness levels and ages.   

Email for all forms and additional information .


COVID- 19 Daily Assessment for Training Sessions
It is mandatory that all participants/parents abide by the following for each day of classes. If “Yes” to any of the questions below, please do not enter facility or attend any TJ Power Fit Sessions. We are doing our very best to keep everyone in a safe and healthy environment. 
  1. Participants must be feeling well and show no signs or symptoms of illness/COVID- 19 such as fever, dry cough, sore throat, difficulty breathing or shortness of breath (please see list of symptoms available 2019- novel-coronavirus). 
  2. If anyone in your household has tested positive for COVID-19, please continue to monitor your symptoms and test.  Do not attend if you have any symptoms.








Summer Fit 2023

May 8- June 19, 2023  All Classes in Studio 


Monday’s- May 8- June 19 (No Classes Monday May 22/23)

                     6:00- 6:45am Sunrise Sweat

                     6:00- 7:00pm- TRX Strength & Stretch


Tuesday’s- May 9- June 13 

                    5:55pm-6:40pm- Metabolic Meltdown

                    6:45pm-7:15pm- Refresh Stretch (+ Foam Rolling)


 Thursday’s- May 11- June 15

                      5:15- 6:00pm- Co-Ed Hockey Dryland

                      6:15pm-7:00pm- TJ Power (Strength!)



Friday’s –March 3- May 5

                  5:45am- 6:30am- Sunrise Sweat










Please email for fees and additional information