SCHEDULE

SCHEDULE

 

 

Studio Opened

Updated Nov 24/20

*Please be advised the studio is open!  Max number of participants allowed in the studio for each training class to follow with the guidelines/regulations set by Government of Saskatchewan.  Our regular registration applies to all sessions.

I will continue to monitor and update our website regarding any changes.  Participants will be notified via email for all updates.

Please contact for additional information, including protocols sent only to our participants regarding Studio re-opening.  We would love to have you join our crew and offer many different workout formats for all fitness levels and ages.   Options available for online zoom and in Studio Classes.

Email for all forms and additional information .

 

 

It is mandatory that all participants/parents abide by the following for each day of camp. If “Yes” to any of the questions below, please do not enter facility or attend any TJ Power Fit Sessions.

  1. Participants must be feeling well and show no signs or symptoms of illness/COVID- 19 such as fever, dry cough, sore throat, difficulty breathing or shortness of breath (please see list of symptoms available @www.saskatchewan.ca- 2019- novel-coronavirus). 
  2. You or anyone in your household has not travelled out of the province in the last 14 days.
  3. You or anyone in your household has not had contact with any persons who may have been in contact with COVID-19, or someone who is begin investigated or confirmed to be a case of COVID – 19
  4. If you are self isolating from school or work due to Covid cases in your school classroom or your work place, please do not attend any sessions until you are cleared to do so.

We are doing our very best to keep everyone in a safe and healthy environment. 

 

 

 

 Fall Fit                     

 October 13- December 21   

All Classes offered with the option of in Studio or Zoom (unless otherwise posted)

 

 

Sunday’s- Oct 18- Dec 20

                   10:00-11:00am- Body Blast

           

Monday’s– Oct 19- Dec 21 –

                  Body Blast (TRX Straps & Weights)

                  5:45-6:45pm (Oct 19- Nov 9)               6:00pm-7:00pm (Nov 16-Dec 21)

 

                 *Hockey Strength & Conditioning 

                  7:05- 8:05pm (Oct 19- Nov 9)              7:20pm- 8:20pm (Nov 16- Dec 21)

                 

Tuesday’s– Oct 13- Dec 15

                    4:45pm- 5:30pm- Hockey Strength & Conditioning (in studio only Oct 13- Dec 21)

                    6:00pm- 7:00pm- Strength & Conditioning 

 

Wednesday’s – Oct 14- Dec 16

                    6:00pm- 7:00pm- Athletic Stretch

*Light Strength in combination with dynamic mobility and stretching movements. We will also slow it down to give you that much needed deep stretch!  

              

Thursday’s– Oct 15- Dec 17

                       6:00pm-7:00pm- Metabolic Meltdown (40mins)

                                                    Flow Stretch (20mins)

             

Friday’s – Oct 16- Dec 18

                   5:45am- 6:30am- Sunrise Sweat (in studio only)

 

 

 

 

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Please email for fees and additional information