Studio Opened

Updated Januray 12/23

I will continue to monitor and update our website regarding any changes.  Participants will be notified via email for all updates.

Please contact for additional information, including protocols sent only to our participants regarding Studio Information .

We would love to have you join our crew and offer many different workout formats for all fitness levels and ages.   Options available for online zoom and in Studio Classes.

Email for all forms and additional information .


COVID- 19 Daily Assessment for Training Sessions
It is mandatory that all participants/parents abide by the following for each day of classes. If “Yes” to any of the questions below, please do not enter facility or attend any TJ Power Fit Sessions. We are doing our very best to keep everyone in a safe and healthy environment. 
  1. Participants must be feeling well and show no signs or symptoms of illness/COVID- 19 such as fever, dry cough, sore throat, difficulty breathing or shortness of breath (please see list of symptoms available 2019- novel-coronavirus). 
  2. If anyone in your household has tested positive for COVID-19, please continue to monitor your symptoms and test.  Do not attend if you have any symptoms.



All Classes offered with the option of in Studio or Virtual  (unless otherwise posted).  Virtual format will be offered using Zoom




Winter Fit 2023

January 5- March 6 ( 8 week session)





Monday’s- Jan 9- March 6 (no classes Feb 20)

6:00am- 6:45am- Sunrise Sweat (in studio only)

5:55pm-6:45pm-  Hockey Dryland (in studio only)

6:50pm-7:35pm- TJ Power + (strength with cardio bursts) 



Tuesday’s- Jan 10- Feb 28

5:55pm-6:40pm- Metabolic Meltdown

6:45pm-7:15pm- Refresh Stretch

7:30pm- 8:00pm – Private Hockey Group


Wednesday’s Jan 11 – March 1

6:00-7:00pm- TRX Strength and Stretch (in studio only)

 *class will include weights and bands


Thursday’s- Jan 12- March 2

6:00pm-6:45pm- TJ Power (Strength!)

7:00pm-7:45pm – Private Hockey Group


Friday’s –Jan 6- Feb 24

5:45am- 6:30am- Sunrise Sweat (in studio only)










Please email for fees and additional information