Updated May 5/24

Participants will be notified via email for all updates and changes regarding Fitness Programming.

Please contact for additional information, including protocols sent only to our participants regarding studio information.

We would love to have you join our crew and offer many different workout formats for all fitness levels and ages.   






Spring Fit 


March 25- June 17, 2024


Monday’s-  March 25- June 17

No classes April 1, April 8, May 20

6:00pm- 6:50pm- TJ Power (Strength)


Tuesday’s-  April 9- June 11


6:00- 6:40pm- Metabolic Meltdown/Tabata HIIT

6:40-7:15pm- Refresh Stretch


Wednesday’s- March 27- June 12

No classes April 3

6:00- 6:50pm – TRX Strength & Stretch (with added weights & bands)


Thursday’s-  private hockey groups


5:00pm- ?


Friday’s – April 12- June 14


5:45am- 6:30am- Sunrise Sweat




Fall Fit 2024

Schedule will be posted in August.  Have a great summer! 


















Please email for fees and additional information