FITNESS

FITNESS

RipTrainingTRX 1

 

Fitness classes that offer total body strength training workouts to the MAX! Programs focus on strength, conditioning, balance, mobility and  flexibility  through each movement. Many individuals remain seated for most or at least part of the day, while the programs provided use your own body weight or free weights to get you off your seat and on your feet! Program suited to a variety of different fitness levels and ages including Dryland Speciality Training for Hockey Players

 

Instructed by Certified/Trained Instructor: Trisha Feil-Johnson

 

  • TRX ® Group Suspension Trainer
  • TRX ® Group Rip Trainer
  • Beachbody PiYo® LIVE and PiYo LIVE Pro Team Member
  • Beachbody P90X® LIVE and P90X LIVE Pro Team Member
  • Beachbody Turbo Kick® LIVE and Turbo Kick LIVE Pro Team Member
  • Beachbody CORE DE FORCE® LIVE and CORE DE FORCE LIVE Pro Team Member
  • Beachbody INSANITY® LIVE
  • Strength & Conditioning Coach Swift Current Midget AAA Legionnaires (2016-2019)
  • Strength & Conditioning Coach Swift Current Bantam AA Broncos (2018-2019) & 2020 Midget Provincial Team
  • Strength & Conditioning Coach U11- WHL Level Players
  • Certified Canadian Red Cross First Aid
  • Respect in Sport, Making Ethical Decisions
  • Swift Current Safe Places- Youth Certified