Athletic Stretch (Strength/Stretch)
Light strength with focus on flexibility, range of motion and stability with a great workout strictly for your core.
Refresh! Recharge your body! + Foam Rolling
Stretch focusing on flexibility & mobility to help loosen up those tight overworked muscles and joints and to help you reset and recover from your day. Included in this practice will be foam rolling/ self- myofascial release which is a form of self massage. Stretch, Roll and Activate your body! This is a great class to get you up and moving and to relieve the daily aches and pains and clear your mind! Suitable for all fitness levels and ages.
Body Blast (TRX Suspension Straps)
TRX training class focusing on strength, range of motion, flexibility, and endurance exercises.
TRX Straps, Exercise Bands, KO8, weights, etc, all in combination for a Metabolic Conditioning workout. Compound moves, High Intensity Interval Training mixed with core isolating movements
Compound Exercises with little rest in between exercises in an effort to maximize calorie burn & increase metabolic rate after workout.
*45 mins of full body strength training and cardio conditioning exercises
Strength & Conditioning( P90X, MetKon RX)
Total body strength training and cardio workout set in a group training environment. This program is suited for all fitness levels and offers modifications and options for each exercise. Functional Training at its best!
Functional Strength Training & Cardio Conditioning. Full body Combinations which is smart, safe and effective for every fitness level.
Get Ripped (Functional Training)
Build strength, stability, mobility, endurance and flexibility that you need to thrive as you move through life and sports. Basic functional movement patterns like pushing, pulling, hinging, squatting, rotating and more will be used to enhance your performance safely and effectively. TRX Suspension Straps, TRX Rip Trainer, Free Weights, Agility Equipment and more will be incorporated into this workout program.
PiYo is a music–driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning, and dynamic movement.
Turbo Kick LIVE
A workout that combines high- energy with a party feel! Safe, effective, and fun cardio workout that utilizes kickboxing, boxing, and martial arts style moves and combines them with continuous aerobic movement and anaerobic intervals.
CORE DE FORCE LIVE
Total body workout inspired by MMA-style training. This bodyweight, skill based cardio training program uses core-centric movements in an environment suitable for all fitness levels.