CLASSES

FITNESS CLASSES

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Athletic Stretch (Strength/Stretch)

Light strength with focus on flexibility, range of motion and stability with a great workout strictly for your core.

 

Body Blast (TRX Suspension Straps)

TRX training class with strength, flexibility, cardio and endurance exercises.

 

Metabolic Meltdown

Compound Exercises with little rest in between exercises in an effort to maximize calorie burn & increase metabolic rate after workout.

*40 mins of full body strength training exercises followed by a 20 min flow stretch.

 

Strength & Conditioning/ P90X

Total body strength training and cardio workout set in a group training environment.  This program is suited for all fitness levels and offers modifications and options for each exercise.  Functional Training at its best!

 

 

Get Ripped (Functional Training)

Build strength, stability, mobility, endurance and flexibility that you need to thrive as you move through life and sports.  Basic functional movement patterns like pushing, pulling, hinging, squatting, rotating and more will be used to enhance your performance safely and effectively.  TRX Suspension Straps, TRX Rip Trainer, Free Weights, Agility Equipment and more will be incorporated into this workout program.

 

PiYo LIVE

PiYo is a music–driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning, and dynamic movement.

 

Turbo Kick LIVE

A workout that combines high- energy with a party feel!  Safe, effective, and fun cardio workout that utilizes kickboxing, boxing, and martial arts style moves and combines them with continuous aerobic movement and anaerobic intervals.

 

CORE DE FORCE LIVE

Total body workout inspired by MMA-style training.  This bodyweight, skill based cardio training program uses core-centric movements in an environment suitable for all fitness levels.