If you are ever second guessing yourself or finding it difficult to take the leap and start exercising, please read this. This is the inspiration needed for anyone to just get up and keep going, or jump in and start! This was sent to me from a member of our crew. I am a…
Looking for the perfect gift? Spread some Christmas cheer with a gift of fitness! Take care of yourself and your loved ones by being active with an amazing group of people working and taking care of their health and well being. Classes available for all fitness levels. There is something for everyone! For information on…
Great week at the High School teaching some Grade 12 Phy Ed classes. Awesome group to work with. Thank you for having me!
